BROCCOLI

Broccoli has so many health benefits. I bet you didn’t know just how good though. To name a few, broccoli is a good source of fiber, vitamins B6, E B1, and A. It’s a source of phosphorus, potassium, magnesium, omega-3 fatty acids, protein, zinc, iron, and niacin. And that’s not the complete list! Needless to say, I try to eat a lot of broccoli.